Programming. What the Frick am I Doing?

So you’re not sure what’s right for you. Well, let’s start by trying to figure out what you want to look like…


Mr. Olympia himself.

Do you want to look like Arnold? (“Who?” Get. Out.) Do you want to be standing at a beach and have girls swarm you trying to wash their delicates off your abs? Don’t let them; those steel based muscles will destroy some panties both literally and metaphorically (mostly literally). Well, then it seems to me that you want to get into the sport of bodybuilding. Our body building program will build you into that Greek statue you want to look like. Most of the programming is based around hypertrophy, a.k.a. make you bigger.

Like I said, "Human Forklift"

Like I said, “Human Forklift”.


Maybe you want to be a human forklift? You want to load sea containers on to ships manually for fun. You, my friend, have the mind of a powerlifter. The sport of powerlifting which revolves around the squat, bench press, and deadlift is going to be your cup of tea. Our powerlifting program is the basic fundamentals for those of you looking to lift whales off the beach. It’s driven by the basic, yet extremely effective, Wendler 5/3/1 – we will get you brick house big.


Pure athleticism.

Pure athleticism.

Pure explosive power seems like your jam? You’re an athlete and performance inside and outside your sport seems fantastic. You want to get into the sport of weightlifting, you know the lifting you see every 4 years in the Olympics. Your game is based around 2 lifts, the snatch and the clean & jerk. These two highly skill based movements take time to learn and master, however, the benefits for training in this methodology are vast for you as a functional human and athlete.





Hopefully, this clarifies some of the stuff you’ve seen around our pages, and now you know exactly what you want to do to turn yourself into the testosterone pumping, short-short wearing, big legged dude who is one bad ass lifter and handsome S.O.B.

Let’s summarize:

  • Want to look like Arnold and have chicks rub your abs? Bodybuilding.
  • You want to be able to help your friends change their car tires without a jack? Powerlifting.
  • You want to increase your sport performance and athletic abilities? Weightlifting.



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