Another auxiliary day on tap for you guys. If you keep it up, girls like her will want to feel you flex, bruh.
Remember, the auxiliary days typically compliment the previous days main lift, so this will be geared towards improving the bench press. Oddly (or perfectly?) enough, it’s the exact same stuff as last week. Line for line. However, we are looking to make small jumps in each of these lifts. By small I mean like adding 2.5-5 pounds to the dumbbells or weights you are using. Incremental gains are good.
1) Stretch + Mobilize
2a) 3×5 (each arm) Unilateral Dumbbell Bench
2b) 4×8 Bilateral Lateral Dumbbell Raise
3a) 4×8 Unilateral Dumbbell Bent Over Row
3b) 4×8 Dips
4) 10′ sled walk
*Don’t increase the weight here unless last week was too easy.*
5) Roll Out/Cool Down/Stretch
Simple? Yes. Effective? Yes.
Boring? Well, it can be, but we are in this to make significant gains in the strength department. This isn’t working out, this is training………P.S. That’s me foreshadowing my next write up.