We are heading into the second week of this 4 weeks cycle. You will be seeing the same movements from the previous week in terms of your accessory work, and you will see some decreased reps and increases in percentages.
Remember, “If it burns, it grows.”
1) Squat 5×10 @ 65%; 90 seconds between sets
2) 5 rounds of the following sequence
A – 10 Weighted Good Mornings (same weight as last week
B – 10 Bulgarian Split Squats each leg
C – 10 Single Leg Romanian Deadlift each leg (same dumbbells as last week)
D – 60 second rest
Swollhaus Programming Disclaimer:
All programming is merely a suggestion to things you can perform in the gym. By no means does Swollhaus recommend you try these lifts without the proper technique, practice, or coaching. Should you want to learn more about the sport of weightlifting, check your local area for a certified CSCS or personal trainer.