I recently competed in my first sanctioned powerlifting meet and took third.
In celebration of such an achievement, I will be providing my entire program I used leading up to the event. It covers 8 weeks, and I will include every detail and note.
If you are interested, you can find it in the Programming & Events section of the site starting April 20th. On the calendar, you will see the daily program, percentages used, and my weights, all dat gud stuff.
If you have any questions regarding the program, you can always get in contact with me via email.
Lift heavy stuff,